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	<title>Aaron Spjut &#187; Recipes</title>
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		<title>Lentil loaf (meatless meatloaf)</title>
		<link>http://www.aaronspjut.com/mind/index.php/2004/11/12/lentil-loaf-meatless-meatloaf/</link>
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		<pubDate>Fri, 12 Nov 2004 06:37:26 +0000</pubDate>
		<dc:creator>Aaron Spjut</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[1 c Lentils &#8211; raw, brown 1/4 c Wheat germ 1 c Breadcrumbs &#8211; whole wheat 1/2 c Brown rice 1 Onion &#8211; small, minced 3 Eggs 1 t Thyme 1 tb Soy sauce 4 tb Tomato sauce 1 tb Olive oil 2 tb Tabasco sauce Cover lentils with water and cook on a low [...]]]></description>
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		<title>Vegetable Stew, Mashed Potatoes and Gravy</title>
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		<pubDate>Fri, 12 Nov 2004 06:17:38 +0000</pubDate>
		<dc:creator>Aaron Spjut</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[Ingredients (use vegan versions): 1 yellow onion, peeled and chopped 1 red onion. peeled and chopped 2 cloves garlic, peeled and crushed 6 Carrots, peeled (optional) and chopped 2 turnips (not huge ones), peeled and chopped 2 Sweet potatoes (not huge ones), peeled and chopped 4 stalks celery (not including leaves), chopped 1 lb mushrooms, [...]]]></description>
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		<title>Yam Curry</title>
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		<pubDate>Fri, 12 Nov 2004 06:14:36 +0000</pubDate>
		<dc:creator>Aaron Spjut</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[3 Medium Yams 3 Tablespoons Oil 1 Teaspoon Salt 1 Teaspoon Cumin Seeds 1/2 Teaspoon Mustard Seeds 1 Teaspoon Turmeric 1 Teaspoon Ground Coriander 1/2 Teaspoon Cayenne 2 Cups Water 1 Potato 2/3 Cup Cooked Peas Peel yams and dice as evenly as possible. Heat oil and add spices when warm. Let simmer for 2-3 [...]]]></description>
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